Gratitude and Daily Affirmations

Gratitude and daily Affirmations can be powerful tools to help us stay focused on the positivity and success in our lives. In times of stress and uncertainty, it can be easy to forget the things we’re grateful for or get caught up in negative thinking. That’s why practicing gratitude and daily affirmations is so important! Not only do they help remind us of all the good in our lives, but they also attract more to be abundant and thankful for. And they also work to boost our mental health and overall well-being. 

A study published in the journal Social Cognitive and Affective Neuroscience (1) used MRI to reveal that practicing self-affirmation activates the reward centers in your brain. For example if you say to yourself “I am abundant and happy” –  It’ll light up the same reward centers that respond to other pleasurable experiences, such as eating great food. or winning a prize. It fires up your neural pathways and makes changes to those areas of the brain that makes you happy and positive.

Gratitude

So start your day with a few words of gratitude. And don’t forget that you have the power to change your life with just a few simple thoughts. Let’s make today one step closer to living an abundant life full of joy and happiness! 

You can start with the simple daily mundane things to be grateful for, such as:

I am grateful for the air I breath.

I am grateful for the refreshing water I drink.

I am grateful for the food

I am grateful for my nourishing kitchen

I am grateful for the sun

Gratitude and daily words of feeling thankful, can be as simple or as elaborate as you’d like. Whether it’s writing in a journal, saying out loud, or just taking a minute to remember the good things happening around you. There are plenty of ways to incorporate these practices into your life. The key is consistency and finding what works for you. So take some time today to practice gratitude and fill yourself up with positive thoughts – it’ll make all the difference! 

Remember that each day is an opportunity to start fresh. Make this one count by focusing on the positives and feeling grateful for what’s already in your life. In addition, with these two tools in hand, you’re sure to have a brighter outlook each day! 

Scripting Exercise

So, right now, I am giving you some homework to do after reading this post. Write 3-5 of your favorite affirmations on a sticky note. Go in front of your mirror and speak them out loud or whispering, one by one. Now stick it to the mirror where you’re going to see this first thing in the next morning. So you start affirming them again as many times as you want. So your subconscious remembers them and act on them. 

There is no doubt that anything you affirm, script or visualize gets manifested.

Gratitude and daily Affirmations PDF

Daily Affirmations

Indeed, you can make your own affirmations which fit your goals and lifestyle. There is no hard or fast rule about them. You’re only reinforcing to your conscious and subconscious mind which you want to achieve.

Here are a few simple affirmations which I took from my list of affirmations in my Gratitude and Daily Affirmation Pdf-

I manifest as easily as I breathe 

I am a money magnet 

I have money flowing freely to me from different directions 

I am abundant. 

I am Joyful

I am happy

I am whole

So, as has been noted, take the time today to show yourself some love with some daily gratitude and affirmations. Let this be your first step forward in creating a life of abundance and success.

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